Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
150.00	kcal	Calories
23.30	g	Protein
4.68	g	Fat - total
3.78	g	Carbohydrate - total (by difference)
3.78	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
243.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
21014.00	µg	Vitamin A, RAE
21014.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
3.04	mg	Vitamin B-2, Riboflavin
13.80	mg	Vitamin B-3, Niacin
9.80	mg	Vitamin B-5, Pantothenic acid
0.45	mg	Vitamin B-6
96.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.28	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
5.73	mg	Copper, Cu
7.17	mg	Iron, Fe
21.00	mg	Magnesium, Mg
328.00	mg	Manganese, Mn
397.00	mg	Phosphorus, P
336.00	mg	Potassium, K
16.20	µg	Selenium, Se
55.00	mg	Sodium, Na
3.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.39	g	Saturated Fat
0.33	g	Omega-3 fats
0.44	g	Omega-6 fats
0.53	g	Monounsaturated Fat
0.82	g	Polyunsaturated Fat
0.15	g	Linoleic acid(18:2 undifferentiated)
0.14	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.09	g	Fat: 20:3 n-6
0.18	g	Fat: 20:4 n-6
0.10	g	EPA (Fat: 20:5 n-3)
0.13	g	DPA (Fat: 22:5 n-3)
0.04	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
23.30	g	Complete Protein
0.24	g	Tryptophan
0.84	g	Threonine
0.97	g	Isoleucine
1.76	g	Leucine
1.85	g	Lysine
0.77	g	Methionine
--	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.91	g	Phenylalanine
0.78	g	Tyrosine
1.69	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.53	g	Arginine
0.84	g	Histidine
1.21	g	Alanine
--	g	Aspartic acid
3.25	g	Glutamic acid
1.27	g	Glycine
0.75	g	Proline
0.82	g	Serine
Other
66.44	g	Water
1.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine