Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
87.00	kcal	Calories
15.68	g	Protein
2.64	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
404.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
89.00	µg	Vitamin A, RAE
89.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
2.12	mg	Vitamin B-2, Riboflavin
4.88	mg	Vitamin B-3, Niacin
3.97	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
27.66	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.82	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.41	mg	Copper, Cu
3.83	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.11	mg	Manganese, Mn
234.00	mg	Phosphorus, P
225.00	mg	Potassium, K
103.30	µg	Selenium, Se
175.00	mg	Sodium, Na
1.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.62	g	Saturated Fat
0.20	g	Omega-3 fats
0.40	g	Omega-6 fats
0.35	g	Monounsaturated Fat
0.61	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
0.19	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
0.17	g	Fat: 20:4 n-6
0.08	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
15.68	g	Complete Protein
0.16	g	Tryptophan
0.57	g	Threonine
0.65	g	Isoleucine
1.18	g	Leucine
1.24	g	Lysine
0.52	g	Methionine
--	g	Cystine
0.52	g	Sulfur AA: Methionine + Cysteine
0.61	g	Phenylalanine
0.53	g	Tyrosine
1.14	g	Phenylalanine + Tyrosine
0.69	g	Valine
1.03	g	Arginine
0.57	g	Histidine
0.82	g	Alanine
--	g	Aspartic acid
2.19	g	Glutamic acid
0.85	g	Glycine
0.50	g	Proline
0.55	g	Serine
Other
80.52	g	Water
1.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine