Beef, New Zealand, imported, knuckle, cooked, fast fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
178.00	kcal	Calories
27.51	g	Protein
7.58	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
76.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
3.23	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
1.88	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.25	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
232.00	mg	Phosphorus, P
405.00	mg	Potassium, K
1.80	µg	Selenium, Se
49.00	mg	Sodium, Na
4.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.30	g	Saturated Fat
0.13	g	Omega-3 fats
0.21	g	Omega-6 fats
2.35	g	Monounsaturated Fat
0.34	g	Polyunsaturated Fat
0.16	g	Linoleic acid(18:2 undifferentiated)
0.11	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.03	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.13	g	Trans Fat
Protein/Amino Acids
27.51	g	Complete Protein
0.29	g	Tryptophan
1.00	g	Threonine
1.14	g	Isoleucine
2.08	g	Leucine
2.18	g	Lysine
0.91	g	Methionine
--	g	Cystine
0.91	g	Sulfur AA: Methionine + Cysteine
1.07	g	Phenylalanine
0.93	g	Tyrosine
2.00	g	Phenylalanine + Tyrosine
1.21	g	Valine
1.81	g	Arginine
0.99	g	Histidine
1.43	g	Alanine
--	g	Aspartic acid
3.84	g	Glutamic acid
1.50	g	Glycine
0.88	g	Proline
0.97	g	Serine
Other
64.70	g	Water
1.25	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine