Beef, New Zealand, imported, intermuscular fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
560.00	kcal	Calories
7.90	g	Protein
57.22	g	Fat - total
3.39	g	Carbohydrate - total (by difference)
3.39	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.07	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
1.18	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
75.00	mg	Phosphorus, P
125.00	mg	Potassium, K
4.00	µg	Selenium, Se
25.00	mg	Sodium, Na
1.88	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
25.25	g	Saturated Fat
0.46	g	Omega-3 fats
0.81	g	Omega-6 fats
17.85	g	Monounsaturated Fat
1.27	g	Polyunsaturated Fat
0.81	g	Linoleic acid(18:2 undifferentiated)
0.38	g	Fat: 18:2 n-6 c,c
0.39	g	Linolenic acid(18:3 undifferentiated)
0.39	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.00	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.07	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
2.05	g	Trans Fat
Protein/Amino Acids
7.90	g	Complete Protein
0.08	g	Tryptophan
0.29	g	Threonine
0.33	g	Isoleucine
0.60	g	Leucine
0.63	g	Lysine
0.26	g	Methionine
--	g	Cystine
0.26	g	Sulfur AA: Methionine + Cysteine
0.31	g	Phenylalanine
0.27	g	Tyrosine
0.57	g	Phenylalanine + Tyrosine
0.35	g	Valine
0.52	g	Arginine
0.29	g	Histidine
0.41	g	Alanine
--	g	Aspartic acid
1.10	g	Glutamic acid
0.43	g	Glycine
0.25	g	Proline
0.28	g	Serine
Other
31.16	g	Water
0.33	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine