Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
167.00	kcal	Calories
31.23	g	Protein
4.64	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
89.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
2.70	mg	Vitamin B-3, Niacin
0.19	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
1.26	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.74	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.72	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
155.00	mg	Phosphorus, P
217.00	mg	Potassium, K
2.00	µg	Selenium, Se
44.00	mg	Sodium, Na
6.15	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.37	g	Saturated Fat
0.13	g	Omega-3 fats
0.17	g	Omega-6 fats
1.78	g	Monounsaturated Fat
0.31	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
0.10	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.04	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
31.23	g	Complete Protein
0.33	g	Tryptophan
1.13	g	Threonine
1.30	g	Isoleucine
2.36	g	Leucine
2.47	g	Lysine
1.03	g	Methionine
--	g	Cystine
1.03	g	Sulfur AA: Methionine + Cysteine
1.21	g	Phenylalanine
1.05	g	Tyrosine
2.27	g	Phenylalanine + Tyrosine
1.38	g	Valine
2.05	g	Arginine
1.13	g	Histidine
1.63	g	Alanine
--	g	Aspartic acid
4.36	g	Glutamic acid
1.70	g	Glycine
1.00	g	Proline
1.10	g	Serine
Other
64.40	g	Water
1.62	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine