Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
194.00	kcal	Calories
30.75	g	Protein
7.92	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
3.47	mg	Vitamin B-3, Niacin
0.13	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
1.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.95	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.41	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
141.00	mg	Phosphorus, P
192.00	mg	Potassium, K
5.50	µg	Selenium, Se
28.00	mg	Sodium, Na
6.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.86	g	Saturated Fat
0.11	g	Omega-3 fats
0.17	g	Omega-6 fats
2.71	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
0.10	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.03	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
30.75	g	Complete Protein
0.32	g	Tryptophan
1.11	g	Threonine
1.28	g	Isoleucine
2.32	g	Leucine
2.43	g	Lysine
1.01	g	Methionine
--	g	Cystine
1.01	g	Sulfur AA: Methionine + Cysteine
1.20	g	Phenylalanine
1.03	g	Tyrosine
2.23	g	Phenylalanine + Tyrosine
1.36	g	Valine
2.02	g	Arginine
1.11	g	Histidine
1.60	g	Alanine
--	g	Aspartic acid
4.29	g	Glutamic acid
1.68	g	Glycine
0.99	g	Proline
1.08	g	Serine
Other
61.51	g	Water
0.67	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine