Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
202.00 kcal Calories
34.51 g Protein
7.05 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
95.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
12.00 µg Vitamin A, RAE
12.00 µg Vitamin A, Retinol
0.02 mg Vitamin B-1, Thiamine
0.12 mg Vitamin B-2, Riboflavin
3.49 mg Vitamin B-3, Niacin
0.00 mg Vitamin B-5, Pantothenic acid
0.20 mg Vitamin B-6
1.18 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.20 µg Vitamin D (D2+D3)
0.85 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
6.00 mg Calcium, Ca
0.11 mg Copper, Cu
2.78 mg Iron, Fe
20.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
167.00 mg Phosphorus, P
178.00 mg Potassium, K
5.30 µg Selenium, Se
30.00 mg Sodium, Na
5.16 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
2.22 g Saturated Fat
0.16 g Omega-3 fats
0.27 g Omega-6 fats
2.98 g Monounsaturated Fat
0.44 g Polyunsaturated Fat
0.19 g Linoleic acid(18:2 undifferentiated)
0.14 g Fat: 18:2 n-6 c,c
0.08 g Linolenic acid(18:3 undifferentiated)
0.07 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.02 g Fat: 20:3 n-6
0.06 g Fat: 20:4 n-6
0.03 g EPA (Fat: 20:5 n-3)
0.05 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.10 g Trans Fat
Protein/Amino Acids
34.51 g Complete Protein
0.36 g Tryptophan
1.25 g Threonine
1.44 g Isoleucine
2.60 g Leucine
2.73 g Lysine
1.14 g Methionine
-- g Cystine
1.14 g Sulfur AA: Methionine + Cysteine
1.34 g Phenylalanine
1.16 g Tyrosine
2.50 g Phenylalanine + Tyrosine
1.52 g Valine
2.27 g Arginine
1.24 g Histidine
1.80 g Alanine
-- g Aspartic acid
4.81 g Glutamic acid
1.88 g Glycine
1.11 g Proline
1.21 g Serine
Other
58.64 g Water
0.83 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine