Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
143.00	kcal	Calories
21.78	g	Protein
6.16	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
53.50	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
4.51	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.61	mg	Vitamin B-6
3.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
--	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
2.55	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
212.00	mg	Phosphorus, P
284.00	mg	Potassium, K
19.50	µg	Selenium, Se
45.00	mg	Sodium, Na
3.27	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.12	g	Saturated Fat
0.02	g	Omega-3 fats
0.43	g	Omega-6 fats
2.34	g	Monounsaturated Fat
0.45	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
0.29	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.29	g	Trans Fat
Protein/Amino Acids
21.78	g	Complete Protein
0.26	g	Tryptophan
1.07	g	Threonine
1.06	g	Isoleucine
1.95	g	Leucine
2.17	g	Lysine
0.60	g	Methionine
0.23	g	Cystine
0.83	g	Sulfur AA: Methionine + Cysteine
0.91	g	Phenylalanine
0.85	g	Tyrosine
1.76	g	Phenylalanine + Tyrosine
1.13	g	Valine
1.52	g	Arginine
0.83	g	Histidine
1.36	g	Alanine
2.19	g	Aspartic acid
3.71	g	Glutamic acid
0.98	g	Glycine
0.95	g	Proline
0.92	g	Serine
Other
72.04	g	Water
1.11	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine