Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
129.00	kcal	Calories
22.24	g	Protein
4.40	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
47.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
--	mg	Vitamin B-1, Thiamine
--	mg	Vitamin B-2, Riboflavin
--	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
--	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
--	mg	Copper, Cu
2.28	mg	Iron, Fe
--	mg	Magnesium, Mg
--	mg	Manganese, Mn
--	mg	Phosphorus, P
--	mg	Potassium, K
--	µg	Selenium, Se
59.00	mg	Sodium, Na
--	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
1.77	g	Saturated Fat
0.09	g	Omega-3 fats
0.20	g	Omega-6 fats
1.85	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.16	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.14	g	Trans Fat
Protein/Amino Acids
22.24	g	Complete Protein
0.26	g	Tryptophan
1.01	g	Threonine
0.97	g	Isoleucine
1.84	g	Leucine
2.00	g	Lysine
0.65	g	Methionine
0.24	g	Cystine
0.89	g	Sulfur AA: Methionine + Cysteine
0.87	g	Phenylalanine
0.79	g	Tyrosine
1.66	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.50	g	Arginine
0.73	g	Histidine
1.29	g	Alanine
2.05	g	Aspartic acid
3.62	g	Glutamic acid
0.99	g	Glycine
0.92	g	Proline
0.87	g	Serine
Other
72.52	g	Water
1.09	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine