Beef, Australian, imported, grass-fed, seam fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
562.00	kcal	Calories
9.58	g	Protein
57.73	g	Fat - total
1.06	g	Carbohydrate - total (by difference)
1.06	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
65.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
36.00	µg	Vitamin A, RAE
36.00	µg	Vitamin A, Retinol
--	mg	Vitamin B-1, Thiamine
--	mg	Vitamin B-2, Riboflavin
--	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
--	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
--	mg	Copper, Cu
0.89	mg	Iron, Fe
--	mg	Magnesium, Mg
--	mg	Manganese, Mn
--	mg	Phosphorus, P
--	mg	Potassium, K
--	µg	Selenium, Se
34.00	mg	Sodium, Na
--	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
26.58	g	Saturated Fat
0.38	g	Omega-3 fats
1.15	g	Omega-6 fats
22.93	g	Monounsaturated Fat
1.55	g	Polyunsaturated Fat
1.12	g	Linoleic acid(18:2 undifferentiated)
0.42	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
0.21	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
3.21	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
31.20	g	Water
0.44	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine