Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
239.00 kcal Calories
26.80 g Protein
14.10 g Fat - total
1.10 g Carbohydrate - total (by difference)
1.10 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
80.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
7.00 µg Folate, DFE
7.00 µg Vitamin A, RAE
7.00 µg Vitamin A, Retinol
0.08 mg Vitamin B-1, Thiamine
0.27 mg Vitamin B-2, Riboflavin
4.04 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.41 mg Vitamin B-6
3.77 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.20 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
1.60 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
7.00 mg Calcium, Ca
0.17 mg Copper, Cu
3.29 mg Iron, Fe
27.00 mg Magnesium, Mg
-- mg Manganese, Mn
235.00 mg Phosphorus, P
375.00 mg Potassium, K
34.60 µg Selenium, Se
92.00 mg Sodium, Na
10.39 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
4.82 g Saturated Fat
0.03 g Omega-3 fats
0.51 g Omega-6 fats
6.39 g Monounsaturated Fat
0.51 g Polyunsaturated Fat
0.42 g Linoleic acid(18:2 undifferentiated)
0.37 g Fat: 18:2 n-6 c,c
0.02 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
0.02 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.01 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.76 g Trans Fat
Protein/Amino Acids
26.80 g Complete Protein
0.30 g Tryptophan
1.26 g Threonine
1.25 g Isoleucine
2.29 g Leucine
2.53 g Lysine
0.72 g Methionine
0.27 g Cystine
0.99 g Sulfur AA: Methionine + Cysteine
1.07 g Phenylalanine
0.99 g Tyrosine
2.06 g Phenylalanine + Tyrosine
1.34 g Valine
1.81 g Arginine
0.99 g Histidine
1.66 g Alanine
2.59 g Aspartic acid
4.36 g Glutamic acid
1.32 g Glycine
1.20 g Proline
1.10 g Serine
Other
56.90 g Water
1.10 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine