Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
253.00	kcal	Calories
26.80	g	Protein
15.90	g	Fat - total
0.60	g	Carbohydrate - total (by difference)
0.60	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
85.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.04	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.41	mg	Vitamin B-6
3.63	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
3.23	mg	Iron, Fe
26.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
231.00	mg	Phosphorus, P
368.00	mg	Potassium, K
34.30	µg	Selenium, Se
91.00	mg	Sodium, Na
10.21	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.45	g	Saturated Fat
0.04	g	Omega-3 fats
0.52	g	Omega-6 fats
7.14	g	Monounsaturated Fat
0.53	g	Polyunsaturated Fat
0.45	g	Linoleic acid(18:2 undifferentiated)
0.40	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.78	g	Trans Fat
Protein/Amino Acids
26.80	g	Complete Protein
0.30	g	Tryptophan
1.26	g	Threonine
1.25	g	Isoleucine
2.29	g	Leucine
2.53	g	Lysine
0.72	g	Methionine
0.27	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
1.07	g	Phenylalanine
0.99	g	Tyrosine
2.06	g	Phenylalanine + Tyrosine
1.34	g	Valine
1.81	g	Arginine
0.99	g	Histidine
1.66	g	Alanine
2.59	g	Aspartic acid
4.36	g	Glutamic acid
1.32	g	Glycine
1.20	g	Proline
1.10	g	Serine
Other
55.60	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine