Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
239.00	kcal	Calories
27.40	g	Protein
14.10	g	Fat - total
0.60	g	Carbohydrate - total (by difference)
0.60	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
86.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.13	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
3.96	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
3.30	mg	Iron, Fe
27.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
236.00	mg	Phosphorus, P
376.00	mg	Potassium, K
33.90	µg	Selenium, Se
93.00	mg	Sodium, Na
10.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.82	g	Saturated Fat
0.04	g	Omega-3 fats
0.47	g	Omega-6 fats
6.35	g	Monounsaturated Fat
0.48	g	Polyunsaturated Fat
0.40	g	Linoleic acid(18:2 undifferentiated)
0.35	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.70	g	Trans Fat
Protein/Amino Acids
27.40	g	Complete Protein
0.31	g	Tryptophan
1.29	g	Threonine
1.28	g	Isoleucine
2.36	g	Leucine
2.63	g	Lysine
0.74	g	Methionine
0.28	g	Cystine
1.02	g	Sulfur AA: Methionine + Cysteine
1.10	g	Phenylalanine
1.02	g	Tyrosine
2.12	g	Phenylalanine + Tyrosine
1.37	g	Valine
1.87	g	Arginine
1.03	g	Histidine
1.70	g	Alanine
2.67	g	Aspartic acid
4.48	g	Glutamic acid
1.35	g	Glycine
1.23	g	Proline
1.13	g	Serine
Other
56.80	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine