Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
191.00	kcal	Calories
19.90	g	Protein
12.40	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
68.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
3.59	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
2.64	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
2.41	mg	Iron, Fe
22.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
192.00	mg	Phosphorus, P
326.00	mg	Potassium, K
28.10	µg	Selenium, Se
80.00	mg	Sodium, Na
7.12	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.62	g	Saturated Fat
0.03	g	Omega-3 fats
0.41	g	Omega-6 fats
6.50	g	Monounsaturated Fat
0.41	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
0.30	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.76	g	Trans Fat
Protein/Amino Acids
19.90	g	Complete Protein
0.22	g	Tryptophan
0.94	g	Threonine
0.93	g	Isoleucine
1.72	g	Leucine
1.91	g	Lysine
0.54	g	Methionine
0.20	g	Cystine
0.74	g	Sulfur AA: Methionine + Cysteine
0.80	g	Phenylalanine
0.74	g	Tyrosine
1.54	g	Phenylalanine + Tyrosine
1.00	g	Valine
1.36	g	Arginine
0.75	g	Histidine
1.23	g	Alanine
1.94	g	Aspartic acid
3.25	g	Glutamic acid
0.98	g	Glycine
0.89	g	Proline
0.82	g	Serine
Other
67.40	g	Water
0.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine