Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
242.00	kcal	Calories
26.00	g	Protein
15.00	g	Fat - total
0.80	g	Carbohydrate - total (by difference)
0.80	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
84.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.92	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
2.77	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
3.16	mg	Iron, Fe
26.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
226.00	mg	Phosphorus, P
361.00	mg	Potassium, K
35.60	µg	Selenium, Se
89.00	mg	Sodium, Na
9.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.35	g	Saturated Fat
0.04	g	Omega-3 fats
0.55	g	Omega-6 fats
7.50	g	Monounsaturated Fat
0.55	g	Polyunsaturated Fat
0.47	g	Linoleic acid(18:2 undifferentiated)
0.39	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.70	g	Trans Fat
Protein/Amino Acids
26.00	g	Complete Protein
0.29	g	Tryptophan
1.23	g	Threonine
1.21	g	Isoleucine
2.24	g	Leucine
2.49	g	Lysine
0.70	g	Methionine
0.27	g	Cystine
0.97	g	Sulfur AA: Methionine + Cysteine
1.04	g	Phenylalanine
0.97	g	Tyrosine
2.01	g	Phenylalanine + Tyrosine
1.30	g	Valine
1.77	g	Arginine
0.97	g	Histidine
1.61	g	Alanine
2.53	g	Aspartic acid
4.25	g	Glutamic acid
1.28	g	Glycine
1.17	g	Proline
1.07	g	Serine
Other
57.10	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine