Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
169.00	kcal	Calories
20.05	g	Protein
9.39	g	Fat - total
1.15	g	Carbohydrate - total (by difference)
1.15	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
63.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
3.62	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
2.57	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
2.95	mg	Iron, Fe
25.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
223.00	mg	Phosphorus, P
365.00	mg	Potassium, K
25.20	µg	Selenium, Se
84.00	mg	Sodium, Na
8.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.63	g	Saturated Fat
0.03	g	Omega-3 fats
0.34	g	Omega-6 fats
4.08	g	Monounsaturated Fat
0.34	g	Polyunsaturated Fat
0.27	g	Linoleic acid(18:2 undifferentiated)
0.25	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.41	g	Trans Fat
Protein/Amino Acids
20.05	g	Complete Protein
0.26	g	Tryptophan
1.12	g	Threonine
1.11	g	Isoleucine
2.06	g	Leucine
2.31	g	Lysine
0.63	g	Methionine
0.24	g	Cystine
0.87	g	Sulfur AA: Methionine + Cysteine
0.95	g	Phenylalanine
0.90	g	Tyrosine
1.84	g	Phenylalanine + Tyrosine
1.17	g	Valine
1.61	g	Arginine
0.91	g	Histidine
1.42	g	Alanine
2.31	g	Aspartic acid
3.88	g	Glutamic acid
1.03	g	Glycine
1.02	g	Proline
0.98	g	Serine
Other
68.53	g	Water
0.88	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine