Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
128.00 kcal Calories
23.04 g Protein
3.98 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
69.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
4.00 µg Folate, DFE
2.00 µg Vitamin A, RAE
2.00 µg Vitamin A, Retinol
0.06 mg Vitamin B-1, Thiamine
0.18 mg Vitamin B-2, Riboflavin
5.87 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.66 mg Vitamin B-6
2.90 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.10 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
1.50 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
5.00 mg Calcium, Ca
0.10 mg Copper, Cu
2.24 mg Iron, Fe
25.00 mg Magnesium, Mg
-- mg Manganese, Mn
222.00 mg Phosphorus, P
395.00 mg Potassium, K
26.30 µg Selenium, Se
65.00 mg Sodium, Na
5.20 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.29 g Saturated Fat
0.01 g Omega-3 fats
0.12 g Omega-6 fats
1.70 g Monounsaturated Fat
0.13 g Polyunsaturated Fat
0.10 g Linoleic acid(18:2 undifferentiated)
0.09 g Fat: 18:2 n-6 c,c
0.01 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
0.01 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.01 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.18 g Trans Fat
Protein/Amino Acids
23.04 g Complete Protein
0.28 g Tryptophan
1.18 g Threonine
1.17 g Isoleucine
2.17 g Leucine
2.42 g Lysine
0.67 g Methionine
0.25 g Cystine
0.92 g Sulfur AA: Methionine + Cysteine
1.00 g Phenylalanine
0.94 g Tyrosine
1.94 g Phenylalanine + Tyrosine
1.24 g Valine
1.69 g Arginine
0.94 g Histidine
1.50 g Alanine
2.43 g Aspartic acid
4.11 g Glutamic acid
1.09 g Glycine
1.06 g Proline
1.02 g Serine
Other
72.67 g Water
1.06 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine