Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
165.00 kcal Calories
29.35 g Protein
5.25 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
84.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
7.00 µg Folate, DFE
2.00 µg Vitamin A, RAE
2.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.24 mg Vitamin B-2, Riboflavin
4.97 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.49 mg Vitamin B-6
4.40 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.10 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
1.60 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
6.00 mg Calcium, Ca
0.10 mg Copper, Cu
2.75 mg Iron, Fe
29.00 mg Magnesium, Mg
-- mg Manganese, Mn
268.00 mg Phosphorus, P
426.00 mg Potassium, K
34.50 µg Selenium, Se
58.00 mg Sodium, Na
8.17 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.36 g Saturated Fat
0.02 g Omega-3 fats
0.15 g Omega-6 fats
1.77 g Monounsaturated Fat
0.15 g Polyunsaturated Fat
0.11 g Linoleic acid(18:2 undifferentiated)
0.10 g Fat: 18:2 n-6 c,c
0.01 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
0.01 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.01 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.21 g Trans Fat
Protein/Amino Acids
29.35 g Complete Protein
0.38 g Tryptophan
1.63 g Threonine
1.62 g Isoleucine
3.02 g Leucine
3.39 g Lysine
0.93 g Methionine
0.35 g Cystine
1.28 g Sulfur AA: Methionine + Cysteine
1.38 g Phenylalanine
1.31 g Tyrosine
2.69 g Phenylalanine + Tyrosine
1.71 g Valine
2.36 g Arginine
1.33 g Histidine
2.08 g Alanine
3.39 g Aspartic acid
5.68 g Glutamic acid
1.50 g Glycine
1.49 g Proline
1.43 g Serine
Other
64.36 g Water
1.12 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine