Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
165.00 kcal Calories
30.78 g Protein
4.68 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
74.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
7.00 µg Folate, DFE
2.00 µg Vitamin A, RAE
2.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.22 mg Vitamin B-2, Riboflavin
6.31 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.55 mg Vitamin B-6
3.42 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.10 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
1.60 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
6.00 mg Calcium, Ca
0.15 mg Copper, Cu
3.19 mg Iron, Fe
28.00 mg Magnesium, Mg
-- mg Manganese, Mn
262.00 mg Phosphorus, P
390.00 mg Potassium, K
31.30 µg Selenium, Se
56.00 mg Sodium, Na
8.62 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.54 g Saturated Fat
0.02 g Omega-3 fats
0.16 g Omega-6 fats
2.17 g Monounsaturated Fat
0.16 g Polyunsaturated Fat
0.13 g Linoleic acid(18:2 undifferentiated)
0.12 g Fat: 18:2 n-6 c,c
0.01 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
0.01 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.01 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.27 g Trans Fat
Protein/Amino Acids
30.78 g Complete Protein
0.40 g Tryptophan
1.71 g Threonine
1.70 g Isoleucine
3.17 g Leucine
3.55 g Lysine
0.97 g Methionine
0.37 g Cystine
1.34 g Sulfur AA: Methionine + Cysteine
1.45 g Phenylalanine
1.37 g Tyrosine
2.83 g Phenylalanine + Tyrosine
1.79 g Valine
2.47 g Arginine
1.39 g Histidine
2.18 g Alanine
3.55 g Aspartic acid
5.96 g Glutamic acid
1.58 g Glycine
1.56 g Proline
1.50 g Serine
Other
63.44 g Water
1.30 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine