Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
171.00	kcal	Calories
30.58	g	Protein
5.37	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
79.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
6.18	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.61	mg	Vitamin B-6
3.65	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.90	mg	Iron, Fe
28.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
256.00	mg	Phosphorus, P
397.00	mg	Potassium, K
33.20	µg	Selenium, Se
59.00	mg	Sodium, Na
7.44	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.80	g	Saturated Fat
0.02	g	Omega-3 fats
0.17	g	Omega-6 fats
2.50	g	Monounsaturated Fat
0.17	g	Polyunsaturated Fat
0.13	g	Linoleic acid(18:2 undifferentiated)
0.12	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
30.58	g	Complete Protein
0.38	g	Tryptophan
1.57	g	Threonine
1.56	g	Isoleucine
2.88	g	Leucine
3.21	g	Lysine
0.89	g	Methionine
0.34	g	Cystine
1.22	g	Sulfur AA: Methionine + Cysteine
1.33	g	Phenylalanine
1.25	g	Tyrosine
2.58	g	Phenylalanine + Tyrosine
1.65	g	Valine
2.24	g	Arginine
1.24	g	Histidine
2.00	g	Alanine
3.23	g	Aspartic acid
5.45	g	Glutamic acid
1.44	g	Glycine
1.40	g	Proline
1.36	g	Serine
Other
62.92	g	Water
1.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine