Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
134.00	kcal	Calories
21.38	g	Protein
5.36	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
5.05	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.54	mg	Vitamin B-6
2.69	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.00	mg	Iron, Fe
25.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
220.00	mg	Phosphorus, P
375.00	mg	Potassium, K
27.90	µg	Selenium, Se
55.00	mg	Sodium, Na
5.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.88	g	Saturated Fat
0.02	g	Omega-3 fats
0.19	g	Omega-6 fats
2.35	g	Monounsaturated Fat
0.19	g	Polyunsaturated Fat
0.15	g	Linoleic acid(18:2 undifferentiated)
0.14	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.25	g	Trans Fat
Protein/Amino Acids
21.38	g	Complete Protein
0.26	g	Tryptophan
1.10	g	Threonine
1.09	g	Isoleucine
2.01	g	Leucine
2.25	g	Lysine
0.62	g	Methionine
0.24	g	Cystine
0.86	g	Sulfur AA: Methionine + Cysteine
0.93	g	Phenylalanine
0.87	g	Tyrosine
1.80	g	Phenylalanine + Tyrosine
1.15	g	Valine
1.57	g	Arginine
0.87	g	Histidine
1.40	g	Alanine
2.26	g	Aspartic acid
3.81	g	Glutamic acid
1.01	g	Glycine
0.98	g	Proline
0.95	g	Serine
Other
72.93	g	Water
0.98	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine