Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
189.00	kcal	Calories
28.19	g	Protein
7.96	g	Fat - total
1.07	g	Carbohydrate - total (by difference)
1.07	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
83.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
7.42	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.52	mg	Vitamin B-6
2.79	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.04	mg	Iron, Fe
25.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
233.00	mg	Phosphorus, P
374.00	mg	Potassium, K
34.80	µg	Selenium, Se
62.00	mg	Sodium, Na
5.65	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.91	g	Saturated Fat
0.03	g	Omega-3 fats
0.29	g	Omega-6 fats
3.76	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.23	g	Linoleic acid(18:2 undifferentiated)
0.20	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.40	g	Trans Fat
Protein/Amino Acids
28.19	g	Complete Protein
0.33	g	Tryptophan
1.38	g	Threonine
1.38	g	Isoleucine
2.52	g	Leucine
2.81	g	Lysine
0.78	g	Methionine
0.29	g	Cystine
1.08	g	Sulfur AA: Methionine + Cysteine
1.17	g	Phenylalanine
1.10	g	Tyrosine
2.27	g	Phenylalanine + Tyrosine
1.46	g	Valine
1.97	g	Arginine
1.08	g	Histidine
1.76	g	Alanine
2.83	g	Aspartic acid
4.80	g	Glutamic acid
1.27	g	Glycine
1.23	g	Proline
1.19	g	Serine
Other
61.65	g	Water
1.14	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine