Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
305.00	kcal	Calories
16.75	g	Protein
26.23	g	Fat - total
0.60	g	Carbohydrate - total (by difference)
0.60	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
73.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
4.05	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
1.59	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.66	mg	Iron, Fe
17.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
117.00	mg	Phosphorus, P
224.00	mg	Potassium, K
16.70	µg	Selenium, Se
52.00	mg	Sodium, Na
4.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.66	g	Saturated Fat
0.06	g	Omega-3 fats
1.04	g	Omega-6 fats
12.70	g	Monounsaturated Fat
1.10	g	Polyunsaturated Fat
0.96	g	Linoleic acid(18:2 undifferentiated)
0.72	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.78	g	Trans Fat
Protein/Amino Acids
16.75	g	Complete Protein
0.19	g	Tryptophan
0.80	g	Threonine
0.80	g	Isoleucine
1.48	g	Leucine
1.66	g	Lysine
0.46	g	Methionine
0.18	g	Cystine
0.64	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.64	g	Tyrosine
1.33	g	Phenylalanine + Tyrosine
0.85	g	Valine
1.17	g	Arginine
0.66	g	Histidine
1.05	g	Alanine
1.68	g	Aspartic acid
2.80	g	Glutamic acid
0.83	g	Glycine
0.77	g	Proline
0.71	g	Serine
Other
55.67	g	Water
0.75	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine