Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
305.00 kcal Calories
16.75 g Protein
26.23 g Fat - total
0.60 g Carbohydrate - total (by difference)
0.60 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
73.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
3.00 µg Folate, DFE
6.00 µg Vitamin A, RAE
6.00 µg Vitamin A, Retinol
0.08 mg Vitamin B-1, Thiamine
0.20 mg Vitamin B-2, Riboflavin
4.05 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.40 mg Vitamin B-6
1.59 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.20 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
1.50 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
10.00 mg Calcium, Ca
0.06 mg Copper, Cu
1.66 mg Iron, Fe
17.00 mg Magnesium, Mg
-- mg Manganese, Mn
117.00 mg Phosphorus, P
224.00 mg Potassium, K
16.70 µg Selenium, Se
52.00 mg Sodium, Na
4.00 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
11.66 g Saturated Fat
0.06 g Omega-3 fats
1.04 g Omega-6 fats
12.70 g Monounsaturated Fat
1.10 g Polyunsaturated Fat
0.96 g Linoleic acid(18:2 undifferentiated)
0.72 g Fat: 18:2 n-6 c,c
0.05 g Linolenic acid(18:3 undifferentiated)
0.05 g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
0.01 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
0.03 g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.01 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
1.78 g Trans Fat
Protein/Amino Acids
16.75 g Complete Protein
0.19 g Tryptophan
0.80 g Threonine
0.80 g Isoleucine
1.48 g Leucine
1.66 g Lysine
0.46 g Methionine
0.18 g Cystine
0.64 g Sulfur AA: Methionine + Cysteine
0.68 g Phenylalanine
0.64 g Tyrosine
1.33 g Phenylalanine + Tyrosine
0.85 g Valine
1.17 g Arginine
0.66 g Histidine
1.05 g Alanine
1.68 g Aspartic acid
2.80 g Glutamic acid
0.83 g Glycine
0.77 g Proline
0.71 g Serine
Other
55.67 g Water
0.75 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine