Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
341.00 kcal Calories
25.56 g Protein
26.59 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
85.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
6.00 µg Folate, DFE
9.00 µg Vitamin A, RAE
9.00 µg Vitamin A, Retinol
0.10 mg Vitamin B-1, Thiamine
0.32 mg Vitamin B-2, Riboflavin
5.18 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.53 mg Vitamin B-6
2.22 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.20 µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
1.60 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
24.00 mg Calcium, Ca
0.08 mg Copper, Cu
2.49 mg Iron, Fe
23.00 mg Magnesium, Mg
-- mg Manganese, Mn
168.00 mg Phosphorus, P
267.00 mg Potassium, K
25.10 µg Selenium, Se
64.00 mg Sodium, Na
5.46 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
11.82 g Saturated Fat
0.06 g Omega-3 fats
1.02 g Omega-6 fats
12.87 g Monounsaturated Fat
1.12 g Polyunsaturated Fat
0.98 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.05 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.01 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
25.56 g Complete Protein
0.29 g Tryptophan
1.23 g Threonine
1.21 g Isoleucine
2.26 g Leucine
2.53 g Lysine
0.71 g Methionine
0.27 g Cystine
0.97 g Sulfur AA: Methionine + Cysteine
1.04 g Phenylalanine
0.98 g Tyrosine
2.02 g Phenylalanine + Tyrosine
1.30 g Valine
1.79 g Arginine
1.00 g Histidine
1.61 g Alanine
2.56 g Aspartic acid
4.27 g Glutamic acid
1.27 g Glycine
1.18 g Proline
1.08 g Serine
Other
47.88 g Water
0.67 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine