Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
360.00	kcal	Calories
24.23	g	Protein
29.21	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
9.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
5.01	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.49	mg	Vitamin B-6
2.12	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.40	mg	Iron, Fe
22.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
163.00	mg	Phosphorus, P
255.00	mg	Potassium, K
24.60	µg	Selenium, Se
63.00	mg	Sodium, Na
5.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
12.99	g	Saturated Fat
0.06	g	Omega-3 fats
1.11	g	Omega-6 fats
14.19	g	Monounsaturated Fat
1.20	g	Polyunsaturated Fat
1.06	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.23	g	Complete Protein
0.27	g	Tryptophan
1.14	g	Threonine
1.13	g	Isoleucine
2.09	g	Leucine
2.32	g	Lysine
0.66	g	Methionine
0.25	g	Cystine
0.90	g	Sulfur AA: Methionine + Cysteine
0.97	g	Phenylalanine
0.90	g	Tyrosine
1.88	g	Phenylalanine + Tyrosine
1.21	g	Valine
1.65	g	Arginine
0.91	g	Histidine
1.50	g	Alanine
2.36	g	Aspartic acid
3.96	g	Glutamic acid
1.19	g	Glycine
1.09	g	Proline
1.00	g	Serine
Other
46.49	g	Water
0.62	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine