Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
212.00	kcal	Calories
18.47	g	Protein
15.26	g	Fat - total
0.17	g	Carbohydrate - total (by difference)
0.17	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
70.00	mg	Cholesterol
Vitamins
58.00	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.60	mg	Vitamin B-2, Riboflavin
4.21	mg	Vitamin B-3, Niacin
1.23	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
5.82	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.16	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
3.53	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
147.00	mg	Phosphorus, P
251.00	mg	Potassium, K
23.70	µg	Selenium, Se
68.00	mg	Sodium, Na
4.74	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.80	g	Saturated Fat
0.05	g	Omega-3 fats
0.75	g	Omega-6 fats
6.36	g	Monounsaturated Fat
0.80	g	Polyunsaturated Fat
0.65	g	Linoleic acid(18:2 undifferentiated)
0.59	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.77	g	Trans Fat
Protein/Amino Acids
18.47	g	Complete Protein
0.22	g	Tryptophan
0.91	g	Threonine
0.90	g	Isoleucine
1.65	g	Leucine
1.84	g	Lysine
0.51	g	Methionine
0.19	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
0.77	g	Phenylalanine
0.72	g	Tyrosine
1.49	g	Phenylalanine + Tyrosine
0.96	g	Valine
1.29	g	Arginine
0.71	g	Histidine
1.15	g	Alanine
1.86	g	Aspartic acid
3.15	g	Glutamic acid
0.83	g	Glycine
0.81	g	Proline
0.78	g	Serine
Other
65.19	g	Water
0.92	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine