Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
164.00	kcal	Calories
21.17	g	Protein
8.82	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
64.00	mg	Cholesterol
Vitamins
46.00	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
5.44	mg	Vitamin B-3, Niacin
0.61	mg	Vitamin B-5, Pantothenic acid
0.44	mg	Vitamin B-6
2.38	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.75	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
151.00	mg	Phosphorus, P
272.00	mg	Potassium, K
23.00	µg	Selenium, Se
66.00	mg	Sodium, Na
6.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.23	g	Saturated Fat
0.03	g	Omega-3 fats
0.42	g	Omega-6 fats
3.94	g	Monounsaturated Fat
0.44	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
0.32	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.40	g	Trans Fat
Protein/Amino Acids
21.17	g	Complete Protein
0.26	g	Tryptophan
1.09	g	Threonine
1.08	g	Isoleucine
1.99	g	Leucine
2.23	g	Lysine
0.62	g	Methionine
0.23	g	Cystine
0.85	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.86	g	Tyrosine
1.79	g	Phenylalanine + Tyrosine
1.14	g	Valine
1.55	g	Arginine
0.86	g	Histidine
1.38	g	Alanine
2.24	g	Aspartic acid
3.78	g	Glutamic acid
1.00	g	Glycine
0.97	g	Proline
0.94	g	Serine
Other
69.50	g	Water
0.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine