Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
215.00	kcal	Calories
32.01	g	Protein
9.66	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
108.00	mg	Cholesterol
Vitamins
104.10	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.91	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
3.37	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.06	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
3.15	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
202.00	mg	Phosphorus, P
303.00	mg	Potassium, K
36.10	µg	Selenium, Se
66.00	mg	Sodium, Na
11.37	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.57	g	Saturated Fat
0.02	g	Omega-3 fats
0.51	g	Omega-6 fats
4.26	g	Monounsaturated Fat
0.53	g	Polyunsaturated Fat
0.44	g	Linoleic acid(18:2 undifferentiated)
0.41	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.43	g	Trans Fat
Protein/Amino Acids
32.01	g	Complete Protein
0.37	g	Tryptophan
1.45	g	Threonine
1.40	g	Isoleucine
2.65	g	Leucine
2.88	g	Lysine
0.93	g	Methionine
0.34	g	Cystine
1.27	g	Sulfur AA: Methionine + Cysteine
1.25	g	Phenylalanine
1.14	g	Tyrosine
2.38	g	Phenylalanine + Tyrosine
1.48	g	Valine
2.15	g	Arginine
1.06	g	Histidine
1.85	g	Alanine
2.95	g	Aspartic acid
5.21	g	Glutamic acid
1.43	g	Glycine
1.32	g	Proline
1.26	g	Serine
Other
58.92	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine