Beef, chuck for stew, separable lean and fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
130.00	kcal	Calories
21.64	g	Protein
4.81	g	Fat - total
0.12	g	Carbohydrate - total (by difference)
0.12	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
63.00	mg	Cholesterol
Vitamins
69.10	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
4.89	mg	Vitamin B-3, Niacin
0.66	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
2.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.09	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
217.00	mg	Phosphorus, P
373.00	mg	Potassium, K
23.60	µg	Selenium, Se
79.00	mg	Sodium, Na
5.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.99	g	Saturated Fat
0.01	g	Omega-3 fats
0.30	g	Omega-6 fats
2.51	g	Monounsaturated Fat
0.31	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
0.24	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.25	g	Trans Fat
Protein/Amino Acids
21.64	g	Complete Protein
0.25	g	Tryptophan
0.98	g	Threonine
0.95	g	Isoleucine
1.79	g	Leucine
1.95	g	Lysine
0.63	g	Methionine
0.23	g	Cystine
0.86	g	Sulfur AA: Methionine + Cysteine
0.84	g	Phenylalanine
0.77	g	Tyrosine
1.61	g	Phenylalanine + Tyrosine
1.00	g	Valine
1.46	g	Arginine
0.71	g	Histidine
1.25	g	Alanine
1.99	g	Aspartic acid
3.53	g	Glutamic acid
0.96	g	Glycine
0.89	g	Proline
0.85	g	Serine
Other
72.32	g	Water
1.11	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine