Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
190.00	kcal	Calories
33.31	g	Protein
6.34	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
115.00	mg	Cholesterol
Vitamins
123.50	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
3.88	mg	Vitamin B-3, Niacin
0.93	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
4.44	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
3.42	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
239.00	mg	Phosphorus, P
309.00	mg	Potassium, K
38.80	µg	Selenium, Se
68.00	mg	Sodium, Na
10.93	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.52	g	Saturated Fat
0.02	g	Omega-3 fats
0.49	g	Omega-6 fats
3.04	g	Monounsaturated Fat
0.51	g	Polyunsaturated Fat
0.41	g	Linoleic acid(18:2 undifferentiated)
0.39	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
33.31	g	Complete Protein
0.38	g	Tryptophan
1.51	g	Threonine
1.46	g	Isoleucine
2.76	g	Leucine
3.00	g	Lysine
0.97	g	Methionine
0.36	g	Cystine
1.33	g	Sulfur AA: Methionine + Cysteine
1.30	g	Phenylalanine
1.18	g	Tyrosine
2.48	g	Phenylalanine + Tyrosine
1.54	g	Valine
2.24	g	Arginine
1.10	g	Histidine
1.93	g	Alanine
3.07	g	Aspartic acid
5.43	g	Glutamic acid
1.48	g	Glycine
1.37	g	Proline
1.31	g	Serine
Other
59.82	g	Water
1.65	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine