Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
143.00	kcal	Calories
20.39	g	Protein
6.12	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
57.00	mg	Cholesterol
Vitamins
85.10	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
5.13	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
0.67	mg	Vitamin B-6
3.56	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.14	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
212.00	mg	Phosphorus, P
347.00	mg	Potassium, K
29.70	µg	Selenium, Se
61.00	mg	Sodium, Na
5.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.08	g	Saturated Fat
0.00	g	Omega-3 fats
0.30	g	Omega-6 fats
3.44	g	Monounsaturated Fat
0.55	g	Polyunsaturated Fat
0.25	g	Linoleic acid(18:2 undifferentiated)
0.21	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
19.14	g	Complete Protein
0.13	g	Tryptophan
0.82	g	Threonine
0.93	g	Isoleucine
1.62	g	Leucine
1.72	g	Lysine
0.53	g	Methionine
0.26	g	Cystine
0.79	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.65	g	Tyrosine
1.46	g	Phenylalanine + Tyrosine
1.01	g	Valine
1.32	g	Arginine
0.65	g	Histidine
1.24	g	Alanine
1.86	g	Aspartic acid
3.06	g	Glutamic acid
1.24	g	Glycine
0.97	g	Proline
0.80	g	Serine
Other
72.49	g	Water
0.91	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine