Chicken tenders, breaded, frozen, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
240.00	kcal	Calories
14.62	g	Protein
13.58	g	Fat - total
14.86	g	Carbohydrate - total (by difference)
13.16	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
46.20	mg	Choline, total
7.00	µg	Folic acid
33.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
5.92	mg	Vitamin B-3, Niacin
0.65	mg	Vitamin B-5, Pantothenic acid
0.34	mg	Vitamin B-6
0.18	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
2.22	mg	Vitamin E (alpha-tocopherol)
17.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
9.00	µg	Carotene, beta
7.00	µg	Cryptoxanthin, beta
44.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.84	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
200.00	mg	Phosphorus, P
281.00	mg	Potassium, K
19.30	µg	Selenium, Se
527.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
13.19	g	Starch
0.57	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.12	g	Glucose (dextrose)
0.00	g	Lactose
0.12	g	Maltose
0.33	g	Sucrose
Fat
2.44	g	Saturated Fat
0.36	g	Omega-3 fats
5.88	g	Omega-6 fats
4.08	g	Monounsaturated Fat
6.24	g	Polyunsaturated Fat
5.81	g	Linoleic acid(18:2 undifferentiated)
5.77	g	Fat: 18:2 n-6 c,c
0.36	g	Linolenic acid(18:3 undifferentiated)
0.34	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
12.75	g	Complete Protein
0.15	g	Tryptophan
0.42	g	Threonine
0.36	g	Isoleucine
0.91	g	Leucine
0.96	g	Lysine
0.29	g	Methionine
0.17	g	Cystine
0.46	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.37	g	Tyrosine
0.84	g	Phenylalanine + Tyrosine
0.41	g	Valine
0.74	g	Arginine
0.37	g	Histidine
0.64	g	Alanine
1.09	g	Aspartic acid
2.09	g	Glutamic acid
0.56	g	Glycine
0.86	g	Proline
0.57	g	Serine
Other
54.83	g	Water
2.11	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine