Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
260.00	kcal	Calories
12.43	g	Protein
16.14	g	Fat - total
16.32	g	Carbohydrate - total (by difference)
15.02	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
32.00	mg	Cholesterol
Vitamins
45.50	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
16.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
6.74	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
0.23	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
1.18	mg	Vitamin E (alpha-tocopherol)
10.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.91	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
176.00	mg	Phosphorus, P
223.00	mg	Potassium, K
17.00	µg	Selenium, Se
560.00	mg	Sodium, Na
0.69	mg	Zinc, Zn
Carbohydrates
15.02	g	Starch
0.79	g	Sugars, total
0.25	g	Fructose
0.00	g	Galactose
0.26	g	Glucose (dextrose)
0.00	g	Lactose
0.28	g	Maltose
0.00	g	Sucrose
Fat
3.20	g	Saturated Fat
0.40	g	Omega-3 fats
5.72	g	Omega-6 fats
5.28	g	Monounsaturated Fat
6.12	g	Polyunsaturated Fat
5.64	g	Linoleic acid(18:2 undifferentiated)
5.57	g	Fat: 18:2 n-6 c,c
0.39	g	Linolenic acid(18:3 undifferentiated)
0.38	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
53.15	g	Water
1.96	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine