Potato salad with egg

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
157.00	kcal	Calories
1.96	g	Protein
9.40	g	Fat - total
16.18	g	Carbohydrate - total (by difference)
14.88	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
17.00	mg	Cholesterol
Vitamins
18.20	mg	Choline, total
0.00	µg	Folic acid
13.00	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
0.80	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.07	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.68	mg	Vitamin E (alpha-tocopherol)
14.30	µg	Vitamin K (phylloquinone)
Carotenoids
5.00	µg	Carotene, alpha
67.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
43.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.50	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.11	mg	Manganese, Mn
53.00	mg	Phosphorus, P
242.00	mg	Potassium, K
2.40	µg	Selenium, Se
329.00	mg	Sodium, Na
0.33	mg	Zinc, Zn
Carbohydrates
8.48	g	Starch
4.95	g	Sugars, total
1.31	g	Fructose
0.00	g	Galactose
1.54	g	Glucose (dextrose)
0.00	g	Lactose
0.39	g	Maltose
1.70	g	Sucrose
Fat
1.44	g	Saturated Fat
0.63	g	Omega-3 fats
4.35	g	Omega-6 fats
2.00	g	Monounsaturated Fat
4.98	g	Polyunsaturated Fat
4.33	g	Linoleic acid(18:2 undifferentiated)
4.31	g	Fat: 18:2 n-6 c,c
0.63	g	Linolenic acid(18:3 undifferentiated)
0.63	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
70.99	g	Water
1.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine