Macaroni and cheese, frozen entree

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
149.00	kcal	Calories
5.60	g	Protein
6.41	g	Fat - total
17.28	g	Carbohydrate - total (by difference)
16.18	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
10.00	mg	Cholesterol
Vitamins
8.30	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
47.00	µg	Vitamin A, RAE
45.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
0.74	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.12	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
5.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
20.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
4.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
114.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.57	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
119.00	mg	Phosphorus, P
95.00	mg	Potassium, K
18.50	µg	Selenium, Se
290.00	mg	Sodium, Na
0.80	mg	Zinc, Zn
Carbohydrates
13.71	g	Starch
1.53	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
1.23	g	Lactose
0.30	g	Maltose
0.00	g	Sucrose
Fat
2.61	g	Saturated Fat
0.15	g	Omega-3 fats
1.21	g	Omega-6 fats
1.43	g	Monounsaturated Fat
1.36	g	Polyunsaturated Fat
1.20	g	Linoleic acid(18:2 undifferentiated)
1.14	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
0.15	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
69.39	g	Water
1.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine