Chili with beans, microwavable bowls

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
100.00	kcal	Calories
5.85	g	Protein
3.68	g	Fat - total
10.88	g	Carbohydrate - total (by difference)
7.98	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
10.00	mg	Cholesterol
Vitamins
29.80	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.94	mg	Vitamin B-3, Niacin
0.30	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.32	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.64	mg	Vitamin E (alpha-tocopherol)
3.90	µg	Vitamin K (phylloquinone)
Carotenoids
14.00	µg	Carotene, alpha
228.00	µg	Carotene, beta
73.00	µg	Cryptoxanthin, beta
126.00	µg	Lutein + zeaxanthin
1523.00	µg	Lycopene
Minerals
34.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.13	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
80.00	mg	Phosphorus, P
245.00	mg	Potassium, K
4.00	µg	Selenium, Se
385.00	mg	Sodium, Na
0.95	mg	Zinc, Zn
Carbohydrates
4.70	g	Starch
1.84	g	Sugars, total
0.63	g	Fructose
0.00	g	Galactose
0.45	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.76	g	Sucrose
Fat
1.37	g	Saturated Fat
0.10	g	Omega-3 fats
0.31	g	Omega-6 fats
1.60	g	Monounsaturated Fat
0.40	g	Polyunsaturated Fat
0.29	g	Linoleic acid(18:2 undifferentiated)
0.25	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
77.89	g	Water
1.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine