Lean Pockets, Meatballs & Mozzarella

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
240.00	kcal	Calories
10.49	g	Protein
7.70	g	Fat - total
32.28	g	Carbohydrate - total (by difference)
30.28	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
20.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
36.00	µg	Vitamin A, RAE
28.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
2.98	mg	Vitamin B-3, Niacin
0.66	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.46	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
3.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
92.00	µg	Carotene, beta
10.00	µg	Cryptoxanthin, beta
153.00	µg	Lutein + zeaxanthin
2174.00	µg	Lycopene
Minerals
196.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.06	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.29	mg	Manganese, Mn
180.00	mg	Phosphorus, P
221.00	mg	Potassium, K
10.10	µg	Selenium, Se
557.00	mg	Sodium, Na
0.98	mg	Zinc, Zn
Carbohydrates
--	g	Starch
8.81	g	Sugars, total
1.24	g	Fructose
0.00	g	Galactose
1.30	g	Glucose (dextrose)
1.25	g	Lactose
4.74	g	Maltose
0.28	g	Sucrose
Fat
3.09	g	Saturated Fat
0.13	g	Omega-3 fats
1.35	g	Omega-6 fats
1.97	g	Monounsaturated Fat
1.48	g	Polyunsaturated Fat
1.31	g	Linoleic acid(18:2 undifferentiated)
1.26	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
10.49	g	Complete Protein
0.14	g	Tryptophan
0.38	g	Threonine
0.46	g	Isoleucine
0.86	g	Leucine
0.64	g	Lysine
0.21	g	Methionine
0.13	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.36	g	Tyrosine
0.86	g	Phenylalanine + Tyrosine
0.56	g	Valine
0.49	g	Arginine
0.31	g	Histidine
0.41	g	Alanine
0.77	g	Aspartic acid
2.50	g	Glutamic acid
0.38	g	Glycine
0.94	g	Proline
0.50	g	Serine
Other
46.94	g	Water
2.59	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine