LEAN POCKETS, Ham N Cheddar

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
230.00	kcal	Calories
10.28	g	Protein
6.53	g	Fat - total
32.52	g	Carbohydrate - total (by difference)
30.82	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
20.00	mg	Cholesterol
Vitamins
29.10	mg	Choline, total
43.00	µg	Folic acid
84.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
3.46	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.44	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
115.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
196.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.15	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.29	mg	Manganese, Mn
197.00	mg	Phosphorus, P
203.00	mg	Potassium, K
11.80	µg	Selenium, Se
423.00	mg	Sodium, Na
1.21	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.60	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.39	g	Saturated Fat
0.12	g	Omega-3 fats
1.28	g	Omega-6 fats
1.55	g	Monounsaturated Fat
1.40	g	Polyunsaturated Fat
1.25	g	Linoleic acid(18:2 undifferentiated)
1.20	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
10.28	g	Complete Protein
0.14	g	Tryptophan
0.39	g	Threonine
0.45	g	Isoleucine
0.83	g	Leucine
0.62	g	Lysine
0.22	g	Methionine
0.13	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.31	g	Tyrosine
0.77	g	Phenylalanine + Tyrosine
0.52	g	Valine
0.48	g	Arginine
0.31	g	Histidine
0.41	g	Alanine
0.71	g	Aspartic acid
2.35	g	Glutamic acid
0.39	g	Glycine
0.89	g	Proline
0.48	g	Serine
Other
48.48	g	Water
2.19	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine