HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
253.00	kcal	Calories
9.32	g	Protein
10.47	g	Fat - total
30.45	g	Carbohydrate - total (by difference)
28.25	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
20.00	mg	Cholesterol
Vitamins
36.10	mg	Choline, total
44.00	µg	Folic acid
107.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
2.92	mg	Vitamin B-3, Niacin
0.69	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.35	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.69	mg	Vitamin E (alpha-tocopherol)
10.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
141.00	µg	Carotene, beta
9.00	µg	Cryptoxanthin, beta
130.00	µg	Lutein + zeaxanthin
1743.00	µg	Lycopene
Minerals
181.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.08	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.34	mg	Manganese, Mn
186.00	mg	Phosphorus, P
204.00	mg	Potassium, K
10.00	µg	Selenium, Se
439.00	mg	Sodium, Na
0.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.73	g	Sugars, total
1.00	g	Fructose
0.00	g	Galactose
0.97	g	Glucose (dextrose)
0.95	g	Lactose
4.81	g	Maltose
0.00	g	Sucrose
Fat
4.01	g	Saturated Fat
0.27	g	Omega-3 fats
2.34	g	Omega-6 fats
2.79	g	Monounsaturated Fat
2.61	g	Polyunsaturated Fat
2.30	g	Linoleic acid(18:2 undifferentiated)
2.24	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
0.25	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.16	g	Trans Fat
Protein/Amino Acids
9.32	g	Complete Protein
0.13	g	Tryptophan
0.35	g	Threonine
0.41	g	Isoleucine
0.75	g	Leucine
0.56	g	Lysine
0.19	g	Methionine
0.12	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.45	g	Phenylalanine
0.29	g	Tyrosine
0.75	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.46	g	Arginine
0.28	g	Histidine
0.37	g	Alanine
0.70	g	Aspartic acid
2.21	g	Glutamic acid
0.36	g	Glycine
0.83	g	Proline
0.45	g	Serine
Other
47.21	g	Water
2.55	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine