Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
190.00	kcal	Calories
4.89	g	Protein
8.28	g	Fat - total
23.93	g	Carbohydrate - total (by difference)
22.73	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
26.90	mg	Choline, total
63.00	µg	Folic acid
114.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
1.18	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.16	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
6.40	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
63.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.99	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
112.00	mg	Phosphorus, P
129.00	mg	Potassium, K
12.50	µg	Selenium, Se
338.00	mg	Sodium, Na
0.47	mg	Zinc, Zn
Carbohydrates
17.52	g	Starch
4.27	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
3.02	g	Lactose
1.25	g	Maltose
0.00	g	Sucrose
Fat
1.82	g	Saturated Fat
0.20	g	Omega-3 fats
1.69	g	Omega-6 fats
3.69	g	Monounsaturated Fat
1.88	g	Polyunsaturated Fat
1.67	g	Linoleic acid(18:2 undifferentiated)
1.56	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
0.19	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.24	g	Trans Fat
Protein/Amino Acids
3.73	g	Complete Protein
0.06	g	Tryptophan
0.20	g	Threonine
0.25	g	Isoleucine
0.45	g	Leucine
0.19	g	Lysine
0.06	g	Methionine
0.11	g	Cystine
0.18	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.17	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.28	g	Valine
0.22	g	Arginine
0.12	g	Histidine
0.20	g	Alanine
0.30	g	Aspartic acid
1.81	g	Glutamic acid
0.18	g	Glycine
0.68	g	Proline
0.30	g	Serine
Other
61.60	g	Water
1.30	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine