Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
379.00	kcal	Calories
13.86	g	Protein
4.82	g	Fat - total
70.12	g	Carbohydrate - total (by difference)
66.92	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
7.00	mg	Cholesterol
Vitamins
36.00	mg	Choline, total
187.00	µg	Folic acid
334.00	µg	Folate, DFE
18.00	µg	Vitamin A, RAE
17.00	µg	Vitamin A, Retinol
1.04	mg	Vitamin B-1, Thiamine
0.63	mg	Vitamin B-2, Riboflavin
3.88	mg	Vitamin B-3, Niacin
1.25	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.77	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
15.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
146.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
2.75	mg	Iron, Fe
49.00	mg	Magnesium, Mg
0.70	mg	Manganese, Mn
331.00	mg	Phosphorus, P
347.00	mg	Potassium, K
47.50	µg	Selenium, Se
680.00	mg	Sodium, Na
1.23	mg	Zinc, Zn
Carbohydrates
52.60	g	Starch
9.61	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
6.90	g	Lactose
2.39	g	Maltose
0.32	g	Sucrose
Fat
1.15	g	Saturated Fat
0.00	g	Omega-3 fats
0.81	g	Omega-6 fats
0.67	g	Monounsaturated Fat
0.81	g	Polyunsaturated Fat
0.81	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
7.94	g	Complete Protein
0.22	g	Tryptophan
0.49	g	Threonine
0.58	g	Isoleucine
1.08	g	Leucine
0.41	g	Lysine
0.17	g	Methionine
0.18	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.22	g	Tyrosine
0.92	g	Phenylalanine + Tyrosine
0.64	g	Valine
0.50	g	Arginine
0.33	g	Histidine
0.47	g	Alanine
0.76	g	Aspartic acid
4.55	g	Glutamic acid
0.44	g	Glycine
1.79	g	Proline
0.73	g	Serine
Other
8.05	g	Water
3.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine