Lasagna, Vegetable, frozen, baked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
139.00	kcal	Calories
6.87	g	Protein
6.04	g	Fat - total
14.18	g	Carbohydrate - total (by difference)
12.28	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
14.00	mg	Cholesterol
Vitamins
12.30	mg	Choline, total
1.00	µg	Folic acid
14.00	µg	Folate, DFE
68.00	µg	Vitamin A, RAE
42.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
0.81	mg	Vitamin B-3, Niacin
0.20	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.59	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.46	mg	Vitamin E (alpha-tocopherol)
17.80	µg	Vitamin K (phylloquinone)
Carotenoids
90.00	µg	Carotene, alpha
256.00	µg	Carotene, beta
5.00	µg	Cryptoxanthin, beta
101.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
150.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.55	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
140.00	mg	Phosphorus, P
170.00	mg	Potassium, K
14.10	µg	Selenium, Se
445.00	mg	Sodium, Na
0.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.54	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.87	g	Saturated Fat
0.16	g	Omega-3 fats
1.15	g	Omega-6 fats
1.72	g	Monounsaturated Fat
1.34	g	Polyunsaturated Fat
1.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.78	g	Complete Protein
0.11	g	Tryptophan
0.25	g	Threonine
0.29	g	Isoleucine
0.52	g	Leucine
0.30	g	Lysine
0.12	g	Methionine
0.09	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.24	g	Tyrosine
0.54	g	Phenylalanine + Tyrosine
0.34	g	Valine
0.19	g	Arginine
0.15	g	Histidine
0.21	g	Alanine
0.42	g	Aspartic acid
1.52	g	Glutamic acid
0.16	g	Glycine
0.66	g	Proline
0.26	g	Serine
Other
71.24	g	Water
1.66	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine