Egg rolls, pork, refrigerated, heated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
222.00	kcal	Calories
9.94	g	Protein
7.17	g	Fat - total
29.50	g	Carbohydrate - total (by difference)
27.40	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
14.00	mg	Cholesterol
Vitamins
40.40	mg	Choline, total
34.00	µg	Folic acid
103.00	µg	Folate, DFE
390.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
2.25	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.15	µg	Vitamin B-12
29.30	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
22.60	µg	Vitamin K (phylloquinone)
Carotenoids
1674.00	µg	Carotene, alpha
3845.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
454.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
34.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.55	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
91.00	mg	Phosphorus, P
212.00	mg	Potassium, K
22.80	µg	Selenium, Se
407.00	mg	Sodium, Na
0.90	mg	Zinc, Zn
Carbohydrates
22.40	g	Starch
5.32	g	Sugars, total
0.70	g	Fructose
0.00	g	Galactose
1.18	g	Glucose (dextrose)
0.00	g	Lactose
1.84	g	Maltose
1.60	g	Sucrose
Fat
1.59	g	Saturated Fat
0.22	g	Omega-3 fats
2.24	g	Omega-6 fats
2.35	g	Monounsaturated Fat
2.46	g	Polyunsaturated Fat
2.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.04	g	Complete Protein
0.11	g	Tryptophan
0.31	g	Threonine
0.30	g	Isoleucine
0.61	g	Leucine
0.41	g	Lysine
0.16	g	Methionine
0.15	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.39	g	Phenylalanine
0.21	g	Tyrosine
0.60	g	Phenylalanine + Tyrosine
0.34	g	Valine
0.42	g	Arginine
0.21	g	Histidine
0.38	g	Alanine
0.62	g	Aspartic acid
2.27	g	Glutamic acid
0.39	g	Glycine
0.74	g	Proline
0.40	g	Serine
Other
51.33	g	Water
2.06	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine