Burrito, beef and bean, microwaved

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
298.00	kcal	Calories
8.73	g	Protein
11.94	g	Fat - total
38.95	g	Carbohydrate - total (by difference)
32.05	g	Carbohydrates (excluding fiber)
6.90	g	Fiber, total dietary
9.00	mg	Cholesterol
Vitamins
28.10	mg	Choline, total
53.00	µg	Folic acid
113.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.46	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
3.57	mg	Vitamin B-3, Niacin
0.01	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.14	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.79	mg	Vitamin E (alpha-tocopherol)
7.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
144.00	µg	Carotene, beta
25.00	µg	Cryptoxanthin, beta
64.00	µg	Lutein + zeaxanthin
3128.00	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
3.12	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.53	mg	Manganese, Mn
97.00	mg	Phosphorus, P
271.00	mg	Potassium, K
13.60	µg	Selenium, Se
659.00	mg	Sodium, Na
1.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.36	g	Sugars, total
0.14	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.75	g	Maltose
0.47	g	Sucrose
Fat
4.07	g	Saturated Fat
0.21	g	Omega-3 fats
1.55	g	Omega-6 fats
5.04	g	Monounsaturated Fat
1.76	g	Polyunsaturated Fat
1.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
38.14	g	Water
2.24	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine