Beef stew, canned entree

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
99.00	kcal	Calories
4.41	g	Protein
5.53	g	Fat - total
7.85	g	Carbohydrate - total (by difference)
6.95	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
13.00	mg	Cholesterol
Vitamins
15.60	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
1.10	mg	Vitamin B-3, Niacin
0.12	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.50	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
6.20	µg	Vitamin K (phylloquinone)
Carotenoids
53.00	µg	Carotene, alpha
106.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
4.00	µg	Lutein + zeaxanthin
28.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
2.48	mg	Iron, Fe
8.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
42.00	mg	Phosphorus, P
163.00	mg	Potassium, K
4.70	µg	Selenium, Se
388.00	mg	Sodium, Na
1.00	mg	Zinc, Zn
Carbohydrates
5.43	g	Starch
1.76	g	Sugars, total
0.33	g	Fructose
--	g	Galactose
0.95	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.48	g	Sucrose
Fat
2.19	g	Saturated Fat
0.03	g	Omega-3 fats
0.20	g	Omega-6 fats
2.54	g	Monounsaturated Fat
0.25	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.86	g	Complete Protein
0.02	g	Tryptophan
0.16	g	Threonine
0.15	g	Isoleucine
0.27	g	Leucine
0.24	g	Lysine
0.09	g	Methionine
0.04	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.15	g	Phenylalanine
0.08	g	Tyrosine
0.23	g	Phenylalanine + Tyrosine
0.18	g	Valine
0.20	g	Arginine
0.10	g	Histidine
0.24	g	Alanine
0.38	g	Aspartic acid
0.71	g	Glutamic acid
0.25	g	Glycine
0.21	g	Proline
0.16	g	Serine
Other
80.78	g	Water
1.43	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine