Chili con carne with beans, canned entree

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
107.00	kcal	Calories
5.80	g	Protein
3.47	g	Fat - total
13.10	g	Carbohydrate - total (by difference)
9.80	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
9.00	mg	Cholesterol
Vitamins
22.50	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.78	mg	Vitamin B-3, Niacin
0.30	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.28	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
4.60	µg	Vitamin K (phylloquinone)
Carotenoids
9.00	µg	Carotene, alpha
233.00	µg	Carotene, beta
85.00	µg	Cryptoxanthin, beta
151.00	µg	Lutein + zeaxanthin
663.00	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.34	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
87.00	mg	Phosphorus, P
264.00	mg	Potassium, K
3.60	µg	Selenium, Se
449.00	mg	Sodium, Na
0.89	mg	Zinc, Zn
Carbohydrates
6.90	g	Starch
1.87	g	Sugars, total
0.49	g	Fructose
0.00	g	Galactose
0.34	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.03	g	Sucrose
Fat
1.25	g	Saturated Fat
0.12	g	Omega-3 fats
0.28	g	Omega-6 fats
1.41	g	Monounsaturated Fat
0.40	g	Polyunsaturated Fat
0.27	g	Linoleic acid(18:2 undifferentiated)
0.23	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.17	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
75.69	g	Water
1.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine