HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
241.00	kcal	Calories
9.16	g	Protein
9.14	g	Fat - total
30.55	g	Carbohydrate - total (by difference)
29.05	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
23.00	mg	Cholesterol
Vitamins
29.10	mg	Choline, total
43.00	µg	Folic acid
84.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
3.43	mg	Vitamin B-3, Niacin
0.85	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.35	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
0.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
115.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
152.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.00	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
168.00	mg	Phosphorus, P
188.00	mg	Potassium, K
11.60	µg	Selenium, Se
504.00	mg	Sodium, Na
0.95	mg	Zinc, Zn
Carbohydrates
24.55	g	Starch
7.60	g	Sugars, total
0.49	g	Fructose
0.00	g	Galactose
0.90	g	Glucose (dextrose)
2.37	g	Lactose
3.84	g	Maltose
0.00	g	Sucrose
Fat
3.55	g	Saturated Fat
0.18	g	Omega-3 fats
1.75	g	Omega-6 fats
2.55	g	Monounsaturated Fat
1.94	g	Polyunsaturated Fat
1.71	g	Linoleic acid(18:2 undifferentiated)
1.65	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.17	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
9.16	g	Complete Protein
0.13	g	Tryptophan
0.35	g	Threonine
0.39	g	Isoleucine
0.73	g	Leucine
0.54	g	Lysine
0.19	g	Methionine
0.13	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.26	g	Tyrosine
0.67	g	Phenylalanine + Tyrosine
0.45	g	Valine
0.47	g	Arginine
0.28	g	Histidine
0.40	g	Alanine
0.65	g	Aspartic acid
2.13	g	Glutamic acid
0.39	g	Glycine
0.76	g	Proline
0.42	g	Serine
Other
48.96	g	Water
2.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine