Beef Pot Pie, frozen entree, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
220.00	kcal	Calories
7.25	g	Protein
11.39	g	Fat - total
22.05	g	Carbohydrate - total (by difference)
21.25	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
21.00	mg	Cholesterol
Vitamins
19.60	mg	Choline, total
15.00	µg	Folic acid
28.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
1.63	mg	Vitamin B-3, Niacin
0.15	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.32	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
1.25	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
67.00	mg	Phosphorus, P
115.00	mg	Potassium, K
5.30	µg	Selenium, Se
365.00	mg	Sodium, Na
1.10	mg	Zinc, Zn
Carbohydrates
14.13	g	Starch
--	g	Sugars, total
0.08	g	Fructose
--	g	Galactose
0.77	g	Glucose (dextrose)
0.00	g	Lactose
1.66	g	Maltose
0.32	g	Sucrose
Fat
4.15	g	Saturated Fat
0.07	g	Omega-3 fats
1.38	g	Omega-6 fats
5.31	g	Monounsaturated Fat
1.46	g	Polyunsaturated Fat
1.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.03	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.25	g	Complete Protein
0.08	g	Tryptophan
0.27	g	Threonine
0.27	g	Isoleucine
0.52	g	Leucine
0.42	g	Lysine
0.13	g	Methionine
0.11	g	Cystine
0.24	g	Sulfur AA: Methionine + Cysteine
0.30	g	Phenylalanine
0.20	g	Tyrosine
0.50	g	Phenylalanine + Tyrosine
0.32	g	Valine
0.40	g	Arginine
0.19	g	Histidine
0.37	g	Alanine
0.54	g	Aspartic acid
1.55	g	Glutamic acid
0.37	g	Glycine
0.55	g	Proline
0.29	g	Serine
Other
58.05	g	Water
1.26	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine