School Lunch, chicken nuggets, whole grain breaded

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
270.00	kcal	Calories
15.67	g	Protein
12.90	g	Fat - total
22.86	g	Carbohydrate - total (by difference)
20.66	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
44.90	mg	Choline, total
5.00	µg	Folic acid
15.00	µg	Folate, DFE
16.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
5.99	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.31	mg	Vitamin B-6
0.24	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
1.23	mg	Vitamin E (alpha-tocopherol)
10.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
32.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.99	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.29	mg	Manganese, Mn
183.00	mg	Phosphorus, P
231.00	mg	Potassium, K
17.70	µg	Selenium, Se
511.00	mg	Sodium, Na
0.71	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.49	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.83	g	Saturated Fat
0.27	g	Omega-3 fats
3.89	g	Omega-6 fats
3.59	g	Monounsaturated Fat
4.19	g	Polyunsaturated Fat
3.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
46.53	g	Water
2.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine