School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
257.00	kcal	Calories
13.26	g	Protein
9.07	g	Fat - total
30.58	g	Carbohydrate - total (by difference)
26.58	g	Carbohydrates (excluding fiber)
4.00	g	Fiber, total dietary
26.00	mg	Cholesterol
Vitamins
29.10	mg	Choline, total
56.00	µg	Folic acid
120.00	µg	Folate, DFE
60.00	µg	Vitamin A, RAE
54.00	µg	Vitamin A, Retinol
0.33	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
4.10	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.34	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.75	mg	Vitamin E (alpha-tocopherol)
3.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
78.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
23.00	µg	Lutein + zeaxanthin
1944.00	µg	Lycopene
Minerals
168.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.21	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.38	mg	Manganese, Mn
279.00	mg	Phosphorus, P
282.00	mg	Potassium, K
25.00	µg	Selenium, Se
433.00	mg	Sodium, Na
1.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.72	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.22	g	Saturated Fat
0.10	g	Omega-3 fats
1.10	g	Omega-6 fats
2.89	g	Monounsaturated Fat
1.21	g	Polyunsaturated Fat
1.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.31	g	Water
1.78	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine